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VEGETARIAN
Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)
A savory, sesame-soy flavored spinach stirfy, this can be served as a course on its own, but is much more tasty as a filling for steamed buns. Herbs, greens tofu, and mushroom is one of the most common fillings found in street stall, aside from the ubiquitous rou bao (pork filled buns). Since we don't have access to some of the wonderful fresh herbs here, I subsituted spinach for them and went heavier on sesame and soy flavors.
Ingredients for filling:
1/4 large onion, diced
1/4 (1/4 lb) package firm tofu, frozen, defrosted, and cubed
2-3 cups fresh spinach leaves, chopped
96 small mushrooms, diced
2-3 tablespoons canola oil
1 tablespoon sesame oil
2-3 tablespoons light soy sauce
3 tablespoons rice wine vinegar
3 teaspoons minced garlic
Method:
* Heat oil in a wok over high heat.
* Add onions, garlic, and a splash of the sesame oil and soy sauce.
* Stirfry for 1 – 3 minutes to bring out flavor.
* Add tofu and stirfry until golden. If cubes are too large, break them during frying.
* Add mushrooms and another splash of sesame oil and soy sauce. Stirfry for 3 – 5 minutes.
* Add remaining sesame oil, soy sauce, and the vinegar.
* Add the spinach immediately.
* Stirfry until spinach is well wilted, 4 – 10 minutes.
NB: This is a really good vegetarian filling for steamed buns. Part way though the recipe I decided I wanted more of a sweeter filling so I skipped the vinegar and added about 1/4 cup or so of oyster sauce. I also added about 3/4 tsp of ground ginger and 1/4 tsp of black pepper and some garlic.This will make a lot of steamed buns especially if you use the entire pound of tofu like I did.
Ingredients for bao dough:
4 tablespoons water
1 tablespoon yeast
1 tablespoon sugar
1/2 teaspoon salt
10 tablespoons milk
1 tablespoon oil
3 cups flour
Method:
* To make the bao dough, dissolve the yeast and sugar in the water and let stand for 5 minutes.
* Combine water with salt, milk and oil; stir in flour.
* Knead 5-10 minutes or until dough is smooth.
* Divide dough into 8 even balls.
* Press a cavity into each ball, and spread the ball into a 1/4 to 1/2 inch thick cup.
* FIll the cup with 1/8 of the filling mixture, and press the edges closed to seal the bao.
* Cut waxed paper in 4-5 inch squares and place each bao on a piece of paper, sealed side down.
* Place bao in a steamer basket, cover, and let rise for 1 1/2 hours or until doubled in size.
* Bring the water under the steamer to a boil and steam bao for 10 minutes.
